Wondering How to Get a Big Dick? Here Are Some Exercises That Will Help You Achieve It

Grow a Big Penis NaturallyIf you’re thinking about the cheapest, easiest and most convenient way to get a big dick, you have come to the right place. Because that way is through exercise. Remember your dick is a muscle and all muscles can be made bigger and stronger through exercise. Below are the best exercises to build a big dick with guaranteed results.

The PC Flex
One of the most fundamental ways to get a big dick is through a technique known as the PC Flex. Not only will this exercise give you a bigger dick, it will also help you achieve better, longer-lasting erections. The PC Flex is a very simple exercise that you can perform anywhere. The PC muscle is the muscle that’s involved with the act of urination. When you squeeze your PC muscle, you will feel your anus tightening. Exercising this muscle increases blood to the dick and the more often you do this, then your dick will grow in length and girth to accommodate this change in behavior. To start with, perform this exercise for up to five minutes at a time. As you get more confident you can do extend these exercises to 30 minutes or more.

The ‘Okay’ Grip
We’re going to call this exercise the ‘Okay’ grip because it involves making the ‘Okay’ sign with your thumb and finger and encircling the head of your dick with it. Stretch you dick and hold it in that position for between 10 and 15 seconds, varying the direction in which you stretch it, i.e. left, right, up and down. Massage between each repetition to ensure blood flow to the dick.

Becoming aroused during the exercise will assist in the widening process. Use the ‘Okay’ grip around the base of your dick and concentrate on pushing the blood up to the head of the dick, then repeat the exercise with your other hand. Do this around 20 to 30 times for the first few days before doubling the frequency. Continue to increase the frequency every week or so until you reach 200 repetitions per exercise session.

Do these exercises for at least five days per week and at least ten minutes per day and you should notice a significant increase in the size of your dick in a short period? Obviously this is not an overnight solution for a small dick, but consistency, as well as persistence should bring about excellent results.

The Length Extender
The final exercise we will look at is called the Length Extender. This exercise stretches the erectile tissue surrounding the dick and encourages dick growth. You’ll see most of the benefits in length, rather than width. More importantly, this exercise is much safer than using weights for getting a bigger dick.

It’s best to do this method while sitting on the edge of a chair or couch. Take a firm grip of the head of your dick with one hand and start pulling directly in front of you with enough force to feel a good stretch, but not to cause you any pain. Hold for 30 seconds and repeat for up to 10 times, increasing the intensity of the stretch each time.

Afterwards, it’s a good idea to slap your dick against your leg to get the blood flowing. This enables nutrients to flow into the dick and start the cell building process. Next take a tight grip on your dick again and this time rotate it in a circular motion to the left repetitively, and then to the right. You should repeat this at least five times for the best results.

Best Foods to Make Your Semen Taste Sweeter

sperm-taste-956480_640A little salty. Bitter. Slightly sweet. Quite delicious. Utterly disgusting. No, these descriptions aren’t the reactions for food. In fact, it is how women and men describe the taste of their semen. But how does semen taste and what foods can you take to help improve its taste?
The taste of semen is slightly warm and salty. Some people describe it as tasteless while others may describe it as sweet. Semen of some men could be excessively salty while in the case of others, the liquid may be bitter (Read: How to Have a Yummy Jizz She Will Never Forget). Here are some foods to improve the taste of your semen.

• Water

While this may not be solid food, water is crucial for a sweet tasting semen. The seminal fluid is mostly comprised of water, and when you do not have enough of this liquid, your semen may not taste good. Ensure that you drink 8-10 glasses of water every day. It will remove the toxins in the body and also make your semen taste a lot better.

• Cinnamon and pineapple juice

Cinnamon is particularly recommended to change semen taste. So, incorporate this into your diet daily. Another food which is considered a sweetener is pineapple juice. This juice is believed to improve semen taste as well as its smell. So, do not forget to add pineapple juice to your diet.

• Foods high in sugars

Other foods that act as sweeteners include parsley, wheatgrass, lemon, and peppermint. Essentially, if you add foods which are high in natural sugars, your semen is likely going to taste sweeter. So, include kiwis, plums, blueberries as well as cranberries in your diet.

The Following are Some Foods to Avoid

• Caffeine

If you drink way too much caffeine, it will definitely affect your semen taste. Remember that the taste of your semen is slightly salty, however, whatever you put in your body may affect it temporarily taste and make it bitter or sweet. Caffeine isn’t going to make your semen taste sweet. It can only make it taste bitter. Avoid drinking caffeine before your next sexual encounter and see the difference.

• Red meat

A lot of people is believed that eating red meat makes semen taste much saltier than it really is. This is possibly why the semen of men who are vegetarians is considered to be tastier than men who commonly eat various non-vegetarian foods. Avoid eating red meat and go for fish instead which is packed with all the essential fatty acid your semen needs and may improve the taste as well.
Dairy products are known to increase saltiness of semen. Make sure you avoid it if you intend to build up a tastier semen for before your next sexual encounter.

Also, a healthy body will most likely produce a sweet-tasting semen as opposed to a diseased body. Go for a thorough medical evaluation and get treated for all diagnosed or undiagnosed illnesses you may suffer. If you are on medications, it may also make the semen taste bitter. You surely can’t compromise your health just to improve the sweetness of your semen by discontinuing the medications. However, it is possible to incorporate some foods that may also help reduce the sour taste in semen.

Reasons As To Why Women Love A Full Load

big-load-1140720_640Both men and ladies have their inclinations and expectations from their partners with regards to having sex. Normally, men love to give their partners a full load of semen after a compelling intercourse session. Ladies also cherish a treat of a full load as an embodiment of affection and satisfaction that makes the lovemaking much all the more pleasing and exceptional.

A woman who is in profound relationship with her man will hope to please her partner in each conceivable way. A woman who is in profound adoration with her man will care for substantially more than simply having an intercourse. They will care for each and every aspect of their relationship. A brimming with semen makes a woman feel special as they treat a full load as an indication of profound adoration. Also, ladies treat full load to be an indication of richness of their men. On top of that, orgasm is a standout amongst the most exceptional encounters that one can have. A full load of semen from the partners makes the orgasm much more enjoyable and special.

To them, the inclination is the most intimate part of lovemaking. Taking the partner’s semen profound inside can be such a beautiful sensation, to the point that a woman can encounter. The more semen a man will ejaculate inside, the more sensation a woman will get. The inclination is such that a part of the partner is going inside. The inclination is to a great degree heavenly. Thus, there is no big surprise why ladies incline toward a major load inside them!

A full load of semen is the what tops off an already good thing after a great lovemaking session. The ideal culmination that an extreme sex can have is a full load of warm semen that will satisfy the woman and make her vibe satisfied. A low semen tally can make a woman feel deficient even after a romantic intercourse. Additionally, ladies adore the wet and hot sentiment their partner’s penis and crave for the minute amid intercourse.

Ladies also have their own particular fantasy. With the rise and spread of porn, fantasy creates among individuals regarding their sexual expectation from their partners. Normally, men are more attributed to having fantasy from their partners. Be that as it may, ladies do have their own. Almost every porn closes with a person shooting enormous loads on their partner. Subsequently, porn shapes up the expectation of a woman who is habituated to watching porn. Also, the amount of ejaculation is also seen as an indication of masculinity. Ladies also see a full load as an indication of great exertion with penis massage. A full load will make them feel like they made a great showing with regards to of making their men energized and aroused amid sensual caress. A spill of semen can be a major frustration for ladies as they may feel that all their endeavors went in vain. Not each woman has the same inclinations and loving with regards to full semen load. In any case, the majority of ladies incline toward their men to ejaculate a colossal load inside them. They consider full load as an indication of profound affection, ripeness and masculinity of their men and as an indication of satisfaction.

Best Exercises to Shoot Your Cum Far

sperm-34808_640Man is made of ego and you would do anything to protect both your ego and your name. You would always yearn to do something big which not only will make you feel like a king but also will make your name memorable to those who have had a chance to interact with you. Sex is one the key areas that can be used to test and measure the ability of a real man. Regardless of how good you may perform in other areas of life such as career, delivering a lousy performance in bed can be quite frustrating. After enjoying being in for some moments, you would always wish to climax on a high note and the best way of doing it is by cumming farther.

Holding your cock to shoot heavy loads of cum on a woman will leave her with one big mark that nobody else will replace in her entire lifetime. The act will earn you great respect as it is a clear sign of control and dominance over woman, they love it when a man takes the lead. It is also a breath-taking sight to see and remember. Shooting your cum far is not a complex task that should be left to the experienced pornstars, you can also do it without going through any difficulties. Here are the best exercises that can help you to shoot your cum far.


When talking about matters of enhancing sexual performance, one term that cannot and will never be left out is kegel exercises. These exercises help to improve the way different sexual organs on both genders behave during sex. The exercises enable the PC muscles to be much stronger and tight making them capable of shooting the cum far. Kegels also help you to have much control of orgasm preventing by preventing the most dreaded and embarrassing premature ejaculation. Doing kegel exercises is much easy and you won’t need any special room nor a trained coach.

While in the washroom peeing, stand upright, hold your urine for about 3 second then release it. Repeat this procedure between 4 to 5 times a day and while doing it, do not involve your abdominal muscles nor suck your tummy inside. Also do not in any way try to tighten your butt while doing this exercise. Do this for a period of two weeks and you will be able to see the results. You will be able to shoot farther and at the same time you will have total control of how long you will last.

Flexing your PC

It is a form of kegel that doesn’t require you to be in the washroom or any hidden place. Just as you are going on with your normal activities such as walking, try to flex and hold your PC muscles for about 10 seconds then release it. If possible you can extend this to 2 minutes. The main aim of this exercise is to strengthen the PC so that it will be capable of shooting far.

Hold and Wait

Hold your loads of sperms moments when you are about to ejaculate. This will hold up the current load which will be backed up by another load of semen making it heavy. You can exercise this with urine by holding it for sometimes before releasing.